Directions:
- Heat oil in a large heavy saucepan; stir int he onions, celery, garlic and sage leaves; saute, stirring, ove low heat until the onions are coated with oil.
- Cover and sweat the vegetables over low heat until very soft; 25 minutes.
- Meanwhile place the peeled tomatoes into a sieve set over a bowl. Break tomatoes with hands and squeeze out the juices and seeds.
- Rinse any seeds off the tomato flesh; coarsely chop the tomatoes.
- Press on the pulp left in the sieve to extract as much liquid as possible. Discard seeds. Add the strained juices and the tomato pulp to the onions.
- Add the chicken broth and heat to simmering.
- Just before serving, stir in the orzo; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.38 Kcal (349 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 1488.03mg | 62% | |
| Potassium | 161.65mg | 3% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 7.9mg | 13% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48 Kcal (201 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 7% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 856.67mg | 62% | |
| Potassium | 93.06mg | 3% | |
| Total Carbs | 4.82g | 3% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 4.6mg | 13% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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