Fresh Stonefruit Chutney Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

2 large firm but ripe peaches or nectarines (about 12 oz total), halved, pitted, thinly sliced
2 small firm but ripe apricots or plums (about 6 oz total), halved, pitted, thinly sliced
1 cup quartered pitted cherries
6 tbsp sugar
3 tbsp white balsamic vinegar
1/2 tsp garam masala

Directions:

Combine all fruit in medium bowl. Add sugar, vinegar, and garam masala; toss gently. Let stand 1 hour at room temperature to allow juices to form and to blend flavors, tossing occasionally. DO AHEAD: Can be made 1 day ahead. Cover and chill. Serve chilled or at room temperature. * An Indian spice mixture; available in the spice section of many supermarkets and at Indian markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.4 Kcal (826 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.36mg	0%
Potassium	468.86mg	10%
Total Carbs	48.83g	16%
Sugars	41.8g	167%
Dietary Fiber	4.6g	18%
Protein	2.3g	5%
Vitamin C	16mg	27%
Iron	0.2mg	1%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	69.92 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.25mg	0%
Potassium	166.08mg	10%
Total Carbs	17.3g	16%
Sugars	14.81g	167%
Dietary Fiber	1.63g	18%
Protein	0.81g	5%
Vitamin C	5.7mg	27%
Iron	0.1mg	1%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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