Fresh Salsa Dip Recipe

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Fresh Salsa Dip
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Ingredients:

Directions:

  1. In a large bowl, combine the olives, chilies, onions, tomatoes and dressing. Chill overnight. Top with cilantro; toss gently. Serve with corn chips. Yield: about 6 cups salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.8 Kcal (24 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 18.19mg 1%
Potassium 29.12mg 1%
Total Carbs 0.76g 0%
Sugars 0.43g 2%
Dietary Fiber 0.23g 1%
Protein 0.16g 0%
Vitamin C 7.1mg 12%
Iron 0.1mg 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 36.59 Kcal (153 kJ)
Calories from fat 14.76 Kcal
% Daily Value*
Total Fat 1.64g 0%
Sodium 114.7mg 1%
Potassium 183.62mg 1%
Total Carbs 4.76g 0%
Sugars 2.69g 2%
Dietary Fiber 1.43g 1%
Protein 1.03g 0%
Vitamin C 44.5mg 12%
Iron 0.7mg 1%
Calcium 26.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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