Fresh Salsa Recipe

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Fresh Salsa
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Ingredients:

Directions:

  1. Stir together first 9 ingredients in a small bowl. Cover and chill at least 1 hour. Garnish, if desired. Serve with tortilla chips.
  2. *1 jalapeño pepper, seeded and minced, can be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.32 Kcal (1797 kJ)
Calories from fat 257.6 Kcal
% Daily Value*
Total Fat 28.62g 44%
Sodium 1214.69mg 51%
Potassium 2120.51mg 45%
Total Carbs 37.2g 12%
Sugars 26.5g 106%
Dietary Fiber 10g 40%
Protein 9.99g 20%
Vitamin C 112.4mg 187%
Iron 1.7mg 9%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 42.49 Kcal (178 kJ)
Calories from fat 25.49 Kcal
% Daily Value*
Total Fat 2.83g 44%
Sodium 120.22mg 51%
Potassium 209.87mg 45%
Total Carbs 3.68g 12%
Sugars 2.62g 106%
Dietary Fiber 0.99g 40%
Protein 0.99g 20%
Vitamin C 11.1mg 187%
Iron 0.2mg 9%
Calcium 13.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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