Fresh-Plum Sauce Recipe

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Fresh-Plum Sauce
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Ingredients:

  • 2 1/2 cups sliced plums (about 3/4 lb)
  • 1/3 cup sugar
  • 2 tbsp water

Directions:

  1. Combine all ingredients in a saucepan. Cover; bring to a simmer over medium-low heat. Reduce heat to low; cook for 15 minutes or until plums are tender. Cool slightly. Place in a food processor, and pulse 6 times or until chunky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.5 Kcal (1300 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.38mg 0%
Potassium 534.79mg 11%
Total Carbs 77.01g 26%
Sugars 72.82g 291%
Dietary Fiber 3.4g 14%
Protein 3.4g 7%
Vitamin C 34mg 57%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 75.86 Kcal (318 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.34mg 0%
Potassium 130.65mg 11%
Total Carbs 18.81g 26%
Sugars 17.79g 291%
Dietary Fiber 0.83g 14%
Protein 0.83g 7%
Vitamin C 8.3mg 57%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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