Fresh Peach-Orange Salad Recipe

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Fresh Peach-Orange Salad
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Ingredients
7
Count
Nutrition
78
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Grate 1 teaspoon rind from orange; set aside. Peel oranges, and cut out sections over a medium bowl; squeeze membranes to extract juice. Reserve juice. Discard membranes.
  2. Combine orange sections, reserved juice and rind, peaches, and next 4 ingredients. Serve on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.45 Kcal (328 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.49mg 0%
Potassium 309.83mg 7%
Total Carbs 19.64g 7%
Sugars 15.64g 63%
Dietary Fiber 3.16g 13%
Protein 1.62g 3%
Vitamin C 41.2mg 69%
Iron 0.1mg 0%
Calcium 35mg 4%
Amount Per 100 g
Calories 47.79 Kcal (200 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.3mg 0%
Potassium 188.74mg 7%
Total Carbs 11.97g 7%
Sugars 9.53g 63%
Dietary Fiber 1.92g 13%
Protein 0.99g 3%
Vitamin C 25.1mg 69%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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