Fresh Orange Whip Recipe

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Ingredients:

Serving

1 (3 oz) package orange flavor gelatin
1 cup boiling water
3/4 cup cold water
1 tsp orange zest
1 tsp grated lemon , rind of
1 tbsp lemon juice
1 egg white
1 tbsp sugar
1 orange, peeled and cut into bite-size pieces

Directions:

Dissolve gelatin in boiling water; add cold water, peels and lemon juice.
Chill until partially set and very thick.
Meanwhile in small mixer bowl, beat egg white to soft peak stage.
Gradually add sugar and continue beating until stiff, but shiny.
Beat thickened gelatin at high speed in small bowl until foamy and double in volume.
Continue beating on medium speed while adding beaten egg white.
Fold in orange pieces.
Spoon into 1-quart mold and chill until firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.77 Kcal (137 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	164.15mg	7%
Potassium	13.33mg	0%
Total Carbs	1.72g	1%
Sugars	1.46g	6%
Dietary Fiber	0.06g	0%
Protein	2.98g	6%
Vitamin C	1.8mg	3%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	38.87 Kcal (163 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	194.74mg	7%
Potassium	15.82mg	0%
Total Carbs	2.04g	1%
Sugars	1.73g	6%
Dietary Fiber	0.07g	0%
Protein	3.54g	6%
Vitamin C	2.2mg	3%
Calcium	9.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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