Fresh Mint Kisses Recipe

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Fresh Mint Kisses
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Ingredients
4
Count
Nutrition
186
Calories
Total time
25
Minutes
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Ingredients:

  • 1/4 tsp salt
  • 3 large egg whites
  • 2/3 cup sugar

Directions:

  1. Preheat oven to 300°.
  2. Beat salt and egg whites with a mixer at high speed until foamy. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form. Add mint; beat until blended.
  3. Spoon mixture into a large zip-top plastic bag. Snip off a 1/2-inch opening in 1 bottom corner of bag. Pipe 108 (1-inch-round) mounds onto 3 parchment-lined baking sheets. Bake at 300° for 25 minutes or until dry. Cool on baking sheet 5 minutes. Remove from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.57 Kcal (777 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 375.14mg 16%
Potassium 109.65mg 2%
Total Carbs 41.19g 14%
Sugars 39.89g 160%
Dietary Fiber 0.49g 2%
Protein 5.45g 11%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 8%
Iron 29.6mg 164%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 194.56 Kcal (815 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 393.31mg 16%
Potassium 114.96mg 2%
Total Carbs 43.18g 14%
Sugars 41.82g 160%
Dietary Fiber 0.52g 2%
Protein 5.71g 11%
Vitamin C 1.6mg 2%
Vitamin A 0.3mg 8%
Iron 31mg 164%
Calcium 14.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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