Directions:
- Mix citrus juices in small saucepan. Sprinkle gelatin over. Let stand 10 minutes. Stir over low heat until gelatin dissolves. Let stand until just cool but not set.
- Combine mango, sour cream, milk, sugar and rum in blender. Blend on high speed until smooth. Add gelatin mixture and blend well. Pour into six 6-ounce souffle dishes or custard cups. Divide berries among dishes; press berries into puddings. Cover with plastic wrap and chill until firm (at least 5 hours or overnight)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.69 Kcal (509 kJ) | ||
| Calories from fat | 20.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 2% | |
| Sodium | 23.48mg | 1% | |
| Potassium | 242.48mg | 5% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 17.94g | 72% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 0.2mg | 1% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.54 Kcal (337 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 4% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 2% | |
| Sodium | 15.54mg | 1% | |
| Potassium | 160.48mg | 5% | |
| Total Carbs | 14.66g | 7% | |
| Sugars | 11.87g | 72% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 24.4mg | 61% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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