Fresh Half-Cooked Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 small onion, chopped
1/4 green pepper, chopped
1/4 red pepper, chopped
1/4 orange bell peppers or 1/4 yellow pepper, chopped
1 small tomatillo, peeled, rinsed, and chopped
3 garlic cloves, chopped
1/4 jalapeno, chopped (leave out for mild salsa) (optional)
1/8 tsp hot red pepper flakes
1/8 tsp pepper
1 tbsp olive oil
5 tomatoes, chopped
1/2 large cucumber, chopped
1/2 cup fresh cilantro, chopped (i wash, remove stems , and freeze when buying, so mine is frozen)
1/2 mango, chopped (for a sweeter salsa) (optional)
2 green onions, chopped (optional)
1/2-1 tbsp lime juice or 1/2-1 tbsp vinegar
1/2 tsp salt (approx., i add a little at a time until it tastes good to me)
1 avocado, chopped

Directions:

Sauté onion, peppers, tomatillo, garlic, pepper flakes and ground pepper in olive oil briefly, about 3-5 minutes, remove from heat and cool.
Add to bowl with remaining ingredients minus salt and avocado.
Add salt to taste, I try to use just enough to bring out flavors nicely without making it too salty.
Add avocado just before serving if possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.97 Kcal (146 kJ)
Calories from fat	20.1 Kcal
		% Daily Value*
Total Fat	2.23g	3%
Sodium	60.56mg	3%
Potassium	131.68mg	3%
Total Carbs	3.81g	1%
Sugars	2.2g	9%
Dietary Fiber	1.31g	5%
Protein	0.64g	1%
Vitamin C	10.8mg	18%
Iron	0.1mg	1%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	66.21 Kcal (277 kJ)
Calories from fat	38.06 Kcal
		% Daily Value*
Total Fat	4.23g	3%
Sodium	114.67mg	3%
Potassium	249.33mg	3%
Total Carbs	7.22g	1%
Sugars	4.16g	9%
Dietary Fiber	2.49g	5%
Protein	1.22g	1%
Vitamin C	20.4mg	18%
Iron	0.3mg	1%
Calcium	14.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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