Fresh Green Salad With Pecans Recipe

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Fresh Green Salad With Pecans
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Ingredients
5
Count
Nutrition
767
Calories
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Ingredients:

Directions:

  1. Mix all ingredients together then season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.97 Kcal (3211 kJ)
Calories from fat 648.35 Kcal
% Daily Value*
Total Fat 72.04g 111%
Cholesterol 22mg 7%
Sodium 407.95mg 17%
Potassium 1060.36mg 23%
Total Carbs 18.72g 6%
Sugars 5.75g 23%
Dietary Fiber 11.62g 46%
Protein 18.6g 37%
Vitamin C 13.4mg 22%
Iron 5.2mg 29%
Calcium 426.3mg 43%
Amount Per 100 g
Calories 182.65 Kcal (765 kJ)
Calories from fat 154.4 Kcal
% Daily Value*
Total Fat 17.16g 111%
Cholesterol 5.24mg 7%
Sodium 97.15mg 17%
Potassium 252.52mg 23%
Total Carbs 4.46g 6%
Sugars 1.37g 23%
Dietary Fiber 2.77g 46%
Protein 4.43g 37%
Vitamin C 3.2mg 22%
Iron 1.2mg 29%
Calcium 101.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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