Amount Per 1 Serving
Calories	204.91 Kcal (858 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	69.08mg	3%
Potassium	1250.62mg	27%
Total Carbs	50.41g	17%
Sugars	42.11g	168%
Dietary Fiber	7.51g	30%
Protein	5.88g	12%
Vitamin C	209.7mg	350%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	34.82 Kcal (146 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.74mg	3%
Potassium	212.51mg	27%
Total Carbs	8.57g	17%
Sugars	7.16g	168%
Dietary Fiber	1.28g	30%
Protein	1g	12%
Vitamin C	35.6mg	350%
Calcium	10mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Fruit Salad

Cantaloupe, Honeydew melon, Pineapple (can use canned ) and 4 more..
Summer Fruit With Spiced Lime Dressing

Cantaloupe, peeled and cubed, Honeydew peeled and cubed and 10 more..
Melon Fruit Bowl

Cantaloupe, cut into chunks, Honeydew, cut into chunks and 7 more..
Big Fruit Salad

Cantaloupe, Honeydew melon, Mangoes, Strawberry and 4 more..
Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup

Sugar, Water, Fresh lemon juice, Honey, Cayenne pepper and 10 more..
Melon, Berry, and Pear Salad with Cayenne-Lemon-Mint Syrup

Sugar, Water, Fresh lemon juice, Honey, Ground red pepper and 10 more..
Fruit and Yogurt Smoothie

Banana, Yogurt, White sugar, Pineapple juice, Strawberries and 2 more..
Fruit Tray with Fruit Dip (Paula Deen)

Whole pineapples and 15 more..
Hawaiian Fruit Salad With Banana Dressing

Pineapple, cut into 1 inch cubes and 9 more..

Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Fresh Fruit Salad
Fresh Fruit Salad Pie

Prepared graham cracker crust, White sugar, Cornstarch and 9 more..
Fresh Veg Fruit Salad

Boiled corn, Big apples (cubes ), Cucumbers (cubes ) and 3 more..
Fresh Fruit Salad Pita

Fresh orange juice and 9 more..
Summer Fresh Fruit Salad
Simple Fresh Fruit Salad

Kiwi fruit, peeled and sliced 1/4-inch slices and 6 more..
Simply Fresh Fruit Salad

Fresh pineapple, trimmed and cubed, Fresh grapes, washed and 5 more..
Minted Fresh Fruit Salad

Cantaloupe, peeled, seeded and cubed and 10 more..
Fresh Summer Fruit Salad

Water, Sugar, Sliced rhubarb, Seedless grapes, halved and 7 more..
Fresh Fruit Summer Salad

Salt, Cardamom and 9 more..