Fresh Fruit Parfait Recipe

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Fresh Fruit Parfait
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Ingredients
7
Count
Nutrition
826
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Place all of the berries in a large bowl. Add the vanilla sugar, mix, and refrigerate.
  2. Cream the cream cheese and powdered sugar until smooth, then add the lemon juice, lemon peel, and mint.
  3. Mix on medium for 30-60 seconds.
  4. Scoop into a pastry bag and refrigerate for at least 1 hour.
  5. Use 8 parfait or stemmed wine glasses. Spoon about 2 tbsp of berries into each glass followed by 2 tbsp of the lemon cream. Repeat until glasses are full.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.76 Kcal (3457 kJ)
Calories from fat 395.9 Kcal
% Daily Value*
Total Fat 43.99g 68%
Cholesterol 47.78mg 16%
Sodium 828.32mg 35%
Potassium 1543.45mg 33%
Total Carbs 101.74g 34%
Sugars 57.87g 231%
Dietary Fiber 0.45g 2%
Protein 10.93g 22%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 6%
Iron 24.6mg 137%
Calcium 114mg 11%
Amount Per 100 g
Calories 202.36 Kcal (847 kJ)
Calories from fat 97.02 Kcal
% Daily Value*
Total Fat 10.78g 68%
Cholesterol 11.71mg 16%
Sodium 202.99mg 35%
Potassium 378.23mg 33%
Total Carbs 24.93g 34%
Sugars 14.18g 231%
Dietary Fiber 0.11g 2%
Protein 2.68g 22%
Vitamin C 0.9mg 6%
Iron 6mg 137%
Calcium 27.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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