Fresh Fruit in Coconut Cream Recipe

Posted by
Rate It!
Fresh Fruit in Coconut Cream
Add your photo!
Ingredients
10
Count
Nutrition
199
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Roughly chop the block of creamed coconut into thin slivers.
  2. Place in a bowl and pour in boiling water.
  3. Mix well until creamed coconut dissolves.
  4. Add more creamed coconut for a thicker consistency.
  5. Transfer the creamed coconut and water mixture to a pan.
  6. Add sugar and salt and heat gently until sugar dissolves.
  7. Add orange and lime peel.
  8. Add the banana, mango, pineapple cubes, and orange pieces.
  9. Cook gently for two to three minutes.
  10. Arrange the fruit and coconut sauce decoratively on serving plates.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.07 Kcal (833 kJ)
Calories from fat 102.7 Kcal
% Daily Value*
Total Fat 11.41g 18%
Sodium 30.13mg 1%
Potassium 319.95mg 7%
Total Carbs 25.89g 9%
Sugars 17g 68%
Dietary Fiber 2.59g 10%
Protein 1.97g 4%
Vitamin C 37.5mg 63%
Iron 0.6mg 3%
Calcium 27mg 3%
Amount Per 100 g
Calories 123.36 Kcal (516 kJ)
Calories from fat 63.64 Kcal
% Daily Value*
Total Fat 7.07g 18%
Sodium 18.67mg 1%
Potassium 198.27mg 7%
Total Carbs 16.04g 9%
Sugars 10.53g 68%
Dietary Fiber 1.61g 10%
Protein 1.22g 4%
Vitamin C 23.3mg 63%
Iron 0.4mg 3%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top