Fresh Fruit Dip Recipe

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Fresh Fruit Dip
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Ingredients
6
Count
Nutrition
233
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup mayonnaise or 1/2 cup salad dressing
  • 1/2 cup sour cream
  • 1 tbsp milk
  • 1/2 lb green grape
  • 1/2 lb strawberry

Directions:

  1. In a small bowl, whisk the mayonnaise, sour cream, marmalade and milk.
  2. Refrigerate until serving.
  3. Serve with fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.45 Kcal (977 kJ)
Calories from fat 142.73 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 14.46mg 5%
Sodium 142.09mg 6%
Potassium 184.8mg 4%
Total Carbs 23.09g 8%
Sugars 18.61g 74%
Dietary Fiber 1.31g 5%
Protein 1.78g 4%
Vitamin C 24.5mg 41%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 175.21 Kcal (734 kJ)
Calories from fat 107.12 Kcal
% Daily Value*
Total Fat 11.9g 24%
Cholesterol 10.85mg 5%
Sodium 106.64mg 6%
Potassium 138.7mg 4%
Total Carbs 17.33g 8%
Sugars 13.97g 74%
Dietary Fiber 0.98g 5%
Protein 1.34g 4%
Vitamin C 18.4mg 41%
Calcium 36.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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