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Fresh Cucumber, Cantaloupe and Avocado Salad With Lemon Balm Recipe

Fresh Cucumber, Cantaloupe and Avocado Salad With Lemon Balm Recipe

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Fresh Cucumber, Cantaloupe and Avocado Salad With Lemon Balm

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Ingredients:

Serving

3 lemon cucumbers, thinly sliced and cut into bite size pieces
1/2 fresh cantaloupe, cut into bite size chunks
1 firm avocado, thinly sliced
1 handful fresh lemon balm, chopped
2 tbsp lemon juice
1 tbsp extra-virgin olive oil
1 tbsp honey , to taste
1 pinch of good salt
twist black pepper
1/4 cup toasted pine nuts (or feta chunks , or parmesan cheese shavings) (optional)

Directions:

Toss all together in a medium bowl, mix well.
Garnish with toasted pine nuts, feta chunks, or Parmesan cheese shavings, as desired.
Serve immediately, or cover and refrigerate until serving time. Best served the same day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.99 Kcal (883 kJ)
Calories from fat	152.78 Kcal
		% Daily Value*
Total Fat	16.98g	26%
Sodium	39.31mg	2%
Potassium	488.94mg	10%
Total Carbs	15.98g	5%
Sugars	10.89g	44%
Dietary Fiber	4.55g	18%
Protein	2.88g	6%
Vitamin C	33.7mg	56%
Iron	1mg	6%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	146.19 Kcal (612 kJ)
Calories from fat	105.85 Kcal
		% Daily Value*
Total Fat	11.76g	26%
Sodium	27.24mg	2%
Potassium	338.78mg	10%
Total Carbs	11.07g	5%
Sugars	7.55g	44%
Dietary Fiber	3.15g	18%
Protein	1.99g	6%
Vitamin C	23.3mg	56%
Iron	0.7mg	6%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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