Directions:
- Heat the oil in a large skillet and place the spinach on top. Sprinkle with the onion and nutmeg and cover the pot.
- Steam on medium heat until the spinach has just wilted, about 3 minutes.
- Stir in the cream cheese until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.92 Kcal (678 kJ) | ||
| Calories from fat | 118.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 368.35mg | 15% | |
| Potassium | 585.7mg | 12% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.6mg | 25% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 109.53 Kcal (459 kJ) | ||
| Calories from fat | 80.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 20% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 10% | |
| Sodium | 249.18mg | 15% | |
| Potassium | 396.21mg | 12% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 3.57g | 11% | |
| Vitamin C | 7.7mg | 19% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 3.1mg | 25% | |
| Calcium | 125.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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