Directions:
- Cut kernels from fresh ears of corn to equal 2 cups, and place in a bowl. Using the dull side of a knife blade, scrape milk and remaining pulp from cobs into bowl.
- Preheat oven to 375°. Bring 1 tsp. salt and 6 cups water to a boil in a large saucepan over medium-high heat. Gradually whisk in grits, and return to a boil. Reduce heat to medium-low, and cook, whisking often, 15 minutes or until thickened.
- Remove grits from heat, and whisk in butter. Whisk about one-fourth of hot grits mixture into eggs; whisk egg mixture into remaining hot grits mixture. Gradually whisk in milk. Whisk in cornmeal and remaining 1 tsp. salt. Stir in corn kernels. Pour grits mixture into a lightly greased 2 1/2-qt. baking dish.
- Bake at 375° for 1 hour to 1 hour and 10 minutes or until golden brown and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1689.2 Kcal (7072 kJ) | ||
| Calories from fat | 365.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.59g | 62% | |
|---|---|---|---|
| Cholesterol | 611.15mg | 204% | |
| Sodium | 5055.02mg | 211% | |
| Potassium | 1378.92mg | 29% | |
| Total Carbs | 275.19g | 92% | |
| Sugars | 21.63g | 87% | |
| Dietary Fiber | 18.11g | 72% | |
| Protein | 56.78g | 114% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 12.8mg | 71% | |
| Calcium | 555.2mg | 56% | |
| Amount Per 100 g | |||
| Calories | 192.77 Kcal (807 kJ) | ||
| Calories from fat | 41.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 62% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 204% | |
| Sodium | 576.86mg | 211% | |
| Potassium | 157.36mg | 29% | |
| Total Carbs | 31.4g | 92% | |
| Sugars | 2.47g | 87% | |
| Dietary Fiber | 2.07g | 72% | |
| Protein | 6.48g | 114% | |
| Iron | 1.5mg | 71% | |
| Calcium | 63.4mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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