Directions:
- Preheat oven to 450°.
- Combine first 3 ingredients in a small bowl. Stir well; set aside.
- Wrap handle of a large nonstick skillet with foil. Heat oil in skillet over medium-high heat. Add green onions, mushrooms, and corn; sauté 4 minutes or until soft. Stir in pasta until well-blended. Add egg substitute mixture; cook 2 minutes or until set around edges. Sprinkle with Parmesan. Bake at 450° for 5 minutes or until center is set. Garnish with green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1265.54 Kcal (5299 kJ) | ||
| Calories from fat | 263.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.25g | 45% | |
|---|---|---|---|
| Cholesterol | 859.29mg | 286% | |
| Sodium | 1468.8mg | 61% | |
| Potassium | 1540.76mg | 33% | |
| Total Carbs | 139.48g | 46% | |
| Sugars | 41.38g | 166% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 105.74g | 211% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 420.5mg | 2336% | |
| Calcium | 678.6mg | 68% | |
| Amount Per 100 g | |||
| Calories | 314.48 Kcal (1317 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 45% | |
|---|---|---|---|
| Cholesterol | 213.53mg | 286% | |
| Sodium | 364.99mg | 61% | |
| Potassium | 382.87mg | 33% | |
| Total Carbs | 34.66g | 46% | |
| Sugars | 10.28g | 166% | |
| Dietary Fiber | 1.82g | 29% | |
| Protein | 26.28g | 211% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 104.5mg | 2336% | |
| Calcium | 168.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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