Fresh and Easy Chicken Bean Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 yellow onions, chopped
4 garlic cloves, minced
1 lb boneless skinless chicken thighs, cut into small pieces
1 lb lean ground chicken
1 (7 oz) can roasted green chilies, chopped
1 tsp ground cumin
1 tsp dried oregano
1/4 tsp cayenne pepper
4 cups low sodium chicken broth
1 (14 oz) can cannellini beans, drained
salt and pepper , to taste
chopped cilantro (optional)
shredded cheese (optional)
diced onion (optional)
sour cream (optional)
sliced jalapeno (optional)

Directions:

Heat the oil in a large pot on medium. Add the onion and garlic and cook until the onion is translucent, about 3 minutes.
Raise the heat to medium high and add the chicken pieces, ground chicken, chilies, and spices. Saute until the chicken is mostly cooked through, about 5 minutes.
Add the chicken stock and beans, scraping the bottom of the pot to loosen any browned bits. Bring the mixture to a boil and then lower the heat to a simmer.
Cook the chili, uncovered, for 20 minutes-or longer if you have the patience. Taste the chili and adjust the seasoning with salt and pepper. Serve with your choice of garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.16 Kcal (1927 kJ)
Calories from fat	319.61 Kcal
		% Daily Value*
Total Fat	35.51g	55%
Cholesterol	66.26mg	22%
Sodium	405.79mg	17%
Potassium	220.58mg	5%
Total Carbs	21.24g	7%
Sugars	1.28g	5%
Dietary Fiber	1.95g	8%
Protein	14.99g	30%
Vitamin C	11.3mg	19%
Iron	133.5mg	742%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	169.43 Kcal (709 kJ)
Calories from fat	117.68 Kcal
		% Daily Value*
Total Fat	13.08g	55%
Cholesterol	24.4mg	22%
Sodium	149.41mg	17%
Potassium	81.22mg	5%
Total Carbs	7.82g	7%
Sugars	0.47g	5%
Dietary Fiber	0.72g	8%
Protein	5.52g	30%
Vitamin C	4.2mg	19%
Iron	49.2mg	742%
Calcium	22.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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