French Vegetable Soup - Ww Core Recipe

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Ingredients:

Serving

Directions:

Saute the onion in the oil in a large saucepan for 5 minutes. Add the beans, vegetables, garlic, basil, salt and pepper. Cook for an additional 5 minutes.
Add the stock, cover and simmer for 25 minutes. Add the pasta then cook for 10 additional minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.68 Kcal (1447 kJ)
Calories from fat	86.06 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	7.2mg	2%
Sodium	653.33mg	27%
Potassium	983.17mg	21%
Total Carbs	50.72g	17%
Sugars	15.18g	61%
Dietary Fiber	10.5g	42%
Protein	16.11g	32%
Vitamin C	18.7mg	31%
Vitamin A	1mg	32%
Iron	4.6mg	25%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	55.45 Kcal (232 kJ)
Calories from fat	13.81 Kcal
		% Daily Value*
Total Fat	1.53g	15%
Cholesterol	1.15mg	2%
Sodium	104.81mg	27%
Potassium	157.72mg	21%
Total Carbs	8.14g	17%
Sugars	2.44g	61%
Dietary Fiber	1.68g	42%
Protein	2.58g	32%
Vitamin C	3mg	31%
Vitamin A	0.2mg	32%
Iron	0.7mg	25%
Calcium	22.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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