French Toast with Blueberries Recipe

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Ingredients:

Serving

1 cup egg substitute
1/4 cup fat-free milk
sugar substitute equivalent to 2 tbsp sugar
2 tsp ground cinnamon
1-1/2 tsp vanilla extract
1/8 tsp salt
1/8 tsp ground nutmeg
dash pepper
8 slices whole wheat bread
1 tbsp confectioners' sugar
1 cup frozen blueberries

Directions:

In a shallow bowl, combine the first eight ingredients. Dip both sides of each slice of bread in egg mixture. In a large nonstick skillet coated with cooking spray, cook bread over medium-high heat for 2 minutes on each side or until golden brown. Sprinkle with confectioners' sugar.
In a small microwave-safe bowl, heat blueberries until warmed. Serve over French toast. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.81 Kcal (2277 kJ)
Calories from fat	96.65 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	346.63mg	116%
Sodium	859mg	36%
Potassium	622.7mg	13%
Total Carbs	65.9g	22%
Sugars	37.25g	149%
Dietary Fiber	4.65g	19%
Protein	43.11g	86%
Vitamin C	8.9mg	15%
Vitamin A	2.1mg	71%
Iron	4.9mg	27%
Calcium	329mg	33%

Amount Per 100 g
Calories	275.38 Kcal (1153 kJ)
Calories from fat	48.94 Kcal
		% Daily Value*
Total Fat	5.44g	17%
Cholesterol	175.53mg	116%
Sodium	434.98mg	36%
Potassium	315.33mg	13%
Total Carbs	33.37g	22%
Sugars	18.87g	149%
Dietary Fiber	2.36g	19%
Protein	21.83g	86%
Vitamin C	4.5mg	15%
Vitamin A	1.1mg	71%
Iron	2.5mg	27%
Calcium	166.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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