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French-style Green Beans Almondine Recipe

French-style Green Beans Almondine Recipe

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Ingredients:

Serving

2 (14 1/2 oz) can french-style green beans
1/4 cup almonds, slivered, toasted
1 lemon , juice of

Directions:

Toast almonds slowly over low heat.
Drain most of water from beans and heat. Just before serving, toss together beans, lemon juice and toasted almonds. Serve.
Calories: 71
Fat: 3 g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.65 Kcal (208 kJ)
Calories from fat	34.58 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Sodium	2.29mg	0%
Potassium	87.71mg	2%
Total Carbs	3.22g	1%
Sugars	1.05g	4%
Dietary Fiber	1.41g	6%
Protein	1.87g	4%
Vitamin C	7.5mg	13%
Iron	0.4mg	2%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	164.47 Kcal (689 kJ)
Calories from fat	114.55 Kcal
		% Daily Value*
Total Fat	12.73g	6%
Sodium	7.58mg	0%
Potassium	290.54mg	2%
Total Carbs	10.65g	1%
Sugars	3.48g	4%
Dietary Fiber	4.68g	6%
Protein	6.18g	4%
Vitamin C	24.9mg	13%
Iron	1.5mg	2%
Calcium	80.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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