Directions:
- Combine mustard seeds, dry mustard and cold water; and soak for 3 hours and set aside.
- Combine the rest of the ingredients in 1 to 2 quart non reactive pan, and simmer for 10 to 15 minutes, uncovered, over medium heat until reduced by half.
- Pour liquid through wire strainer into mustard seed mixture then whirl in blender until coarsely ground.
- Cook in top of double boiler over simmering water for 8 to 12 minutes, stirring occasionally, until thickened. Let cool, pack into jar or crock, and cover tightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.65 Kcal (455 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 631.15mg | 26% | |
| Potassium | 167.21mg | 4% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.83 Kcal (359 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 7% | |
|---|---|---|---|
| Sodium | 498.58mg | 26% | |
| Potassium | 132.09mg | 4% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 2.94g | 7% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 41mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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