Directions:
- Wash beans and soak overnight.
- Drain off water.
- Place beans in Dutch oven with next 7 ingredients.
- Bring to a boil.
- Cover and simmer 60-90 minutes until beans are tender.
- Take out ham hocks, chop ham and return to soup.
- Add tomatoes and lemon juice.
- Simmer for 10 minutes.
- Delicious with cornbread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.24 Kcal (173 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 572.23mg | 24% | |
| Potassium | 228.76mg | 5% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 13.59 Kcal (57 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 188.57mg | 24% | |
| Potassium | 75.38mg | 5% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 0.68g | 4% | |
| Vitamin C | 4.6mg | 23% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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