French Lentil Rice Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 cups chicken broth
1 cup lentils , picked over and rinsed
2 medium carrots, peeled and finely diced
1 small onion, finely chopped
2 celery ribs, finely diced
3 tbsp uncooked white rice
2 tbsp minced garlic
1 tsp herbes de provence or 1 tsp dried thyme
1/2 tsp salt
1/8 tsp white pepper
1/4 cup heavy cream
1/4 cup parsley (optional)

Directions:

Stir together the broth, lentils, carrots, onion, celery, rice, garlic, herbes de Provence, salt and pepper in a slow cooker. Cover and cook on low for 8 hours or on high for 4 to 5 hours. Remove 1 1/2 cups soup and puree in a food blender or with an immersion blender until almost smooth. Stir pureed soup back into the slow cooker.
Divide soup evenly among 4 serving bowls, garnishing each with 1 tablespoon cream and 1 tablespoon chopped parley, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.42 Kcal (785 kJ)
Calories from fat	21.31 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	6.85mg	2%
Sodium	1091.22mg	45%
Potassium	665.95mg	14%
Total Carbs	29.22g	10%
Sugars	2.6g	10%
Dietary Fiber	11.39g	46%
Protein	9.7g	19%
Vitamin C	24.7mg	41%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	55.43 Kcal (232 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	4%
Cholesterol	2.03mg	2%
Sodium	322.75mg	45%
Potassium	196.96mg	14%
Total Carbs	8.64g	10%
Sugars	0.77g	10%
Dietary Fiber	3.37g	46%
Protein	2.87g	19%
Vitamin C	7.3mg	41%
Vitamin A	0.1mg	7%
Iron	0.9mg	17%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Brown Rice Soup

Chicken broth , 1 of those cups seperate, Water and 11 more..
Turkey Noodle Soup

Chicken broth, Water, Sliced carrots, Chopped onion and 6 more..
Moroccan Harira Soup

Lentils (red, brown or green, up to you ) and 9 more..
Seafood Casserole for 2

Onion, chopped, Celery ribs, chopped, Mushroom, sliced and 14 more..
Chunky Minestrone Soup

Carrots, roughly chopped, Onion, roughly chopped and 11 more..
Lentils With Pancetta

Lentils, Carrot, halved, Onion, halved, Celery rib, halved and 5 more..
Garlic Chowder

Olive oil, Onions, diced, Head celery, diced and 9 more..
Chicken Parmigiana

Plain breadcrumbs (about 3 slices day-old bread) and 21 more..
Osso Buco Milanese

All-purpose flour (60ml), Black pepper, Salt and 15 more..