Directions:
- Heat the oil .
- Peel potatoes and cut into strips .
- Dip in cold water .
- Drain it , removing any excess water .
- Dust them with the seasoning .
- When oil gets hot , drop the fries in the oil .
- Fry for 3 minutes until golden brown .
- Remove and drain .
- Heat the oil again and deep fry until crisp for 2 minutes .
- Remove and drain on roasting rack .
- Keep them warm .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.74 Kcal (250 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1060.03mg | 44% | |
| Potassium | 311.39mg | 7% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.82 Kcal (322 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1363.16mg | 44% | |
| Potassium | 400.44mg | 7% | |
| Total Carbs | 17.99g | 5% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 2.1g | 3% | |
| Vitamin C | 17.4mg | 23% | |
| Iron | 0.7mg | 3% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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