French-fried Onion Rings Recipe

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Ingredients:

Serving

(3-4) onions
(2-3) cups of buttermilk
(1) egg beaten
(1) taespoon of salt
(1 1/2) tsp of baking powder
(2/3) cup of water
(1) cup of flour
(1) tbsp of oil
(1) tsp of lemon juice
(1/4) tsp of cayenne pepper

Directions:

SLICE ONIONS (3/8) INCHES THICK AND SEPARATE INTO RINGS. POUR MILK IN SHALLOW DISH AND SOAK ONIONS FOR 30 MINUTES MORE..
COMBINE EGG , SALT, BAKING POWDER, WATER, FLOUR, OIL, LEMON JUICE AND CAYENNE PEPPER. STIR TILL SMOOTH
HEAT OIL TO 375 DEFREES
REMOVE RINGS FROM MILK AND DIP INTO BATTER.
FRY IN OIL TILL GOLDEN BROWN.
DRAIN AND ENJOY!!!!!!!!!!!!!!!!!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.43 Kcal (1212 kJ)
Calories from fat	101.55 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	38.13mg	13%
Sodium	736.2mg	31%
Potassium	358.69mg	8%
Total Carbs	40.03g	13%
Sugars	5.6g	22%
Dietary Fiber	4.97g	20%
Protein	7.21g	14%
Vitamin C	6.1mg	10%
Iron	2.2mg	12%
Calcium	216.1mg	22%

Amount Per 100 g
Calories	123.36 Kcal (516 kJ)
Calories from fat	43.28 Kcal
		% Daily Value*
Total Fat	4.81g	17%
Cholesterol	16.25mg	13%
Sodium	313.79mg	31%
Potassium	152.88mg	8%
Total Carbs	17.06g	13%
Sugars	2.39g	22%
Dietary Fiber	2.12g	20%
Protein	3.07g	14%
Vitamin C	2.6mg	10%
Iron	0.9mg	12%
Calcium	92.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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