Fragrant Garden Tabbouleh Recipe

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

2/3 cup bulgur ( cracked wheat), uncooked
2 cups boiling water
1 medium cucumber, peeled, seeded , and cut into 1/2-inch pieces
1 medium-size green pepper , cut into 1/2-inch pieces
1 medium tomato, seeded and cut into 1/2-inch pieces
3/4 cup chopped fresh parsley
1/2 cup chopped fresh mint
1/2 cup thinly sliced green onions
1/4 cup fresh lemon juice
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper

Directions:

Combine bulgur and water in a bowl; let stand 30 minutes. Drain and squeeze in several layers of damp cheesecloth or dry papertowels.
Place bulgur in a large bowl; add cucumber and remaining ingredients, tossing well. Serve immediately, or cover and chillthoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.52 Kcal (668 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Sodium	317.16mg	13%
Potassium	552.12mg	12%
Total Carbs	26.87g	9%
Sugars	3.04g	12%
Dietary Fiber	9.13g	37%
Protein	4.36g	9%
Vitamin C	60.5mg	101%
Vitamin A	1.5mg	49%
Iron	178.7mg	993%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	49.53 Kcal (207 kJ)
Calories from fat	10.76 Kcal
		% Daily Value*
Total Fat	1.2g	6%
Sodium	98.48mg	13%
Potassium	171.44mg	12%
Total Carbs	8.34g	9%
Sugars	0.94g	12%
Dietary Fiber	2.84g	37%
Protein	1.35g	9%
Vitamin C	18.8mg	101%
Vitamin A	0.5mg	49%
Iron	55.5mg	993%
Calcium	35.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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