Fragrant Berries Recipe

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Fragrant Berries
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Ingredients
5
Count
Nutrition
119
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat sugar, berry herb and water in a small saucepan, stirring until sugar has dissolved. Simmer, uncovered, for 5 minutes, then remove from heat and leave to cool to room temperature.
  2. Place thawed berries in a bowl, pour cooled syrup over and refrigerate.
  3. Serve with whipped cream or yogurt. These berries can also be served with pancakes, as pavlova filling or cheesecake topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.56 Kcal (496 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.19mg 0%
Potassium 0.29mg 0%
Total Carbs 29.64g 10%
Sugars 29.63g 119%
Dietary Fiber 0.01g 0%
Protein 0g 0%
Calcium 6mg 1%
Amount Per 100 g
Calories 133.1 Kcal (557 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.33mg 0%
Potassium 0.32mg 0%
Total Carbs 33.28g 10%
Sugars 33.26g 119%
Dietary Fiber 0.01g 0%
Protein 0g 0%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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