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Forgotten Chocolate Souffle (George Duran) Recipe

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Forgotten Chocolate Souffle (George Duran)
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Ingredients
7
Count
Nutrition
310
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put an oven rack in the middle position and preheat the oven to 350 degrees F. Butter a 6-cup souffle dish or casserole.
  2. Melt the chocolate and butter in a large bowl set over a pan of barely simmering water, stirring frequently. (Or in a microwave-safe glass bowl in a microwave at 50 percent power for 2 to 3 minutes, stirring well every 30 seconds until the chocolate is melted and smooth.) Cool completely.
  3. Scrape the seeds from the vanilla bean into the cooled mixture and add salt and 6 tablespoons sugar. Add yolks 1 at a time, whisking well after each addition. Whisk in the flour.
  4. Beat the whites with a pinch of salt in a bowl using an electric mixer at high speed until they hold soft peaks. Add the remaining 6 tablespoons sugar, a little at a time, beating until the whites hold stiff glossy peaks.
  5. Whisk about 1/4 of the whites into the chocolate mixture to lighten the batter, then fold in the remaining whites gently but thoroughly. Pour the batter into the souffle dish, spreading it evenly.
  6. Bake about 30 to 35 minutes or until the center is still jiggling and a toothpick inserted in the center comes out with moist crumbs adhering to it. Serve the souffle warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.83 Kcal (1297 kJ)
Calories from fat 153.08 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 37.6mg 13%
Sodium 137.7mg 6%
Potassium 41.44mg 1%
Total Carbs 38.99g 13%
Sugars 30.68g 123%
Dietary Fiber 0.97g 4%
Protein 4.08g 8%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 331.84 Kcal (1389 kJ)
Calories from fat 163.95 Kcal
% Daily Value*
Total Fat 18.22g 26%
Cholesterol 40.27mg 13%
Sodium 147.48mg 6%
Potassium 44.39mg 1%
Total Carbs 41.76g 13%
Sugars 32.86g 123%
Dietary Fiber 1.04g 4%
Protein 4.37g 8%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 37mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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