Football Beef Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs chuck steaks (bone in )
2 tbsp flour
3 tbsp oil
2 large onions (diced )
5 celery ribs (sliced )
1 (28 oz) package frozen hash brown potatoes
1 (12 oz) package frozen green beans
1 (16 oz) package frozen sliced carrots
3 garlic cloves (minced )
1 (28 oz) can crushed tomatoes , 1/2 of the can of water
1 tbsp beef base
1 (12 oz) jar beef gravy
3 bay leaves
1 tbsp seasoning salt
2 tsp celery salt
pepper (optional)

Directions:

Slice the steak pieces into one inch cubes. Toss in a ziplock bag with the flour, salt/pepper.
Heat oil in large pot or dutch oven over medium heat. Add onions, celery and steak pieces. Cook until steak is browned.
Add garlic, tomatoes, water, beef base, bay leaves and all seasonings.
Bring to boil. Lower heat and simmer covered for 1 hour.
Add gravy and frozen potatoes, carrots and green beans and cook uncovered for 1/2 hour.
We serve this over a bowl of noodles.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.02 Kcal (1231 kJ)
Calories from fat	184.32 Kcal
		% Daily Value*
Total Fat	20.48g	32%
Cholesterol	61.99mg	21%
Sodium	1057.13mg	44%
Potassium	476.06mg	10%
Total Carbs	9.02g	3%
Sugars	2.83g	11%
Dietary Fiber	1.86g	7%
Protein	18.91g	38%
Vitamin C	4.1mg	7%
Iron	2.2mg	12%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	159.11 Kcal (666 kJ)
Calories from fat	99.75 Kcal
		% Daily Value*
Total Fat	11.08g	32%
Cholesterol	33.54mg	21%
Sodium	572.07mg	44%
Potassium	257.62mg	10%
Total Carbs	4.88g	3%
Sugars	1.53g	11%
Dietary Fiber	1.01g	7%
Protein	10.23g	38%
Vitamin C	2.2mg	7%
Iron	1.2mg	12%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Creole

Flour, Oil, Onion, chopped, Celery ribs, chopped and 10 more..
Pasta Sauce With Red Wine

Onion, chopped, Garlic cloves, crushed and 14 more..
Vegetable Barley Soup

Sweet potato, peeled and cubed, Fresh baby carrots, halved and 14 more..
Gulf Shrimp Jambalaya (Anne Burrell)

Gulf shrimp, peeled and deveined , shells reserved and 14 more..
Chilli Con Carne

Kidney beans, Chopped tomatoes and 12 more..
Seafood Cioppino

Diced tomatoes, undrained, Onions, chopped and 15 more..
Very Healthy Smoked Mackerel With Tomato and Mixed Beans

Ready to eat smoked mackerel, skinned and cubed, Olive oil and 9 more..
Chicken Paprika (Csirke Paprikash)

Fresh mushrooms, sliced, Onion, sliced, Garlic, minced and 13 more..
Laurel's Lasagna

Lasagna noodles, Lean ground beef, Ground pork and 17 more..
Clean Eating Hearty Pasta Sauce

Lean ground beef, Zucchinis, chopped, Onion, chopped and 8 more..
Four-Cheese Baked Penne

Curd low fat cottage cheese and 16 more..

Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Football Lovers Stew

Bacon, cut into small pieces, Flour, Salt, Pepper and 14 more..
Beef Stew or Venison Stew

Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more..
Beef Stew
Beef Stew Pie
Beef Stew for Two
Beef Stew With Beer

Stewing beef, Red onion, Garlic cloves, minced and 6 more..
Beef Stew Stroganoff

Flour, Russet potatoes, cut into 1 inch cubes , parboil and 6 more..
Beef Stew - Crock Pot
Beef Stew in a Pumpkin
Beef Stew With Veggies

Flour, Beef stew meat, Oil, Water, Tomato juice and 13 more..