Foolproof Oven-Fried Halibut Recipe

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Ingredients:

Serving

Directions:

Whisk together eggs, horseradish, mayonnaise, paprika, and cayenne pepper in large bowl. Add 5 tbsp flour and stir until smooth.
Place 1/4 cup of flour in plastic storage bag or ziploc.
Place crushed fried onions in pie plate or shallow bowl.
Preheat oven to 350. Coat baking sheet or casserole dish with nonstick cooking spray.
Clean fish and pat dry. Sprinkle with salt and pepper.
Place one piece of fish in bag of flour and shake to cover. Remove from bag and dip into mayonnaise mixture. Use spoon, if necessary, to completely cover fish. Coat all sides of fish with fried onions, pressing gently so that the fish is completely and evenly covered.
Place fish in baking dish and repeat with remaining three pieces of fish.
Place in oven and bake until instant-read thermometer inserted into center of filets reads 140 degrees, 20-25 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.6 Kcal (2883 kJ)
Calories from fat	386.59 Kcal
		% Daily Value*
Total Fat	42.95g	66%
Cholesterol	149.5mg	50%
Sodium	494.02mg	21%
Potassium	598.97mg	13%
Total Carbs	50.89g	17%
Sugars	0.45g	2%
Dietary Fiber	3.1g	12%
Protein	24.61g	49%
Vitamin C	6.6mg	11%
Iron	3.1mg	17%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	239.51 Kcal (1003 kJ)
Calories from fat	134.46 Kcal
		% Daily Value*
Total Fat	14.94g	66%
Cholesterol	52mg	50%
Sodium	171.83mg	21%
Potassium	208.33mg	13%
Total Carbs	17.7g	17%
Sugars	0.16g	2%
Dietary Fiber	1.08g	12%
Protein	8.56g	49%
Vitamin C	2.3mg	11%
Iron	1.1mg	17%
Calcium	27mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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