Ingredients:
- 4 piece 18 long, heavy duty aluminum foil
- 1 lg. sweet potato , scrubbed, peeled and cubed
Directions:
- Preheat oven to 375.
- Place veggies in a bowl. Whisk together olive oil, garlic, salt and pepper. Toss over veggies to coat.
- Spoon veggie mixture evenly into center of foil pieces. Bring up foil sides. Double fold top and ends to seal each packet. Leaving room for heat circulation inside. Place foil packets in single layer on baking sheet.
- Bake 50 to 55 minutes. Test done-ness with fork. Cut slits in foil with sharp knife to release steam before opening each packet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.22 Kcal (453 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 293.81mg | 12% | |
| Potassium | 365.81mg | 8% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.64 Kcal (271 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 7% | |
|---|---|---|---|
| Sodium | 175.5mg | 12% | |
| Potassium | 218.51mg | 8% | |
| Total Carbs | 9.02g | 5% | |
| Sugars | 4.19g | 28% | |
| Dietary Fiber | 2.43g | 16% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 10.1mg | 28% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.5mg | 5% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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