Directions:
- Preheat oven to 325 degrees F.
- Grind nuts in a cuisinart or food processor one third at a time.
- In a medium bowl, mix together nuts, egg yolks, sea salt, garlic powder, and parsley flakes.
- In a separate bowl, beat egg whites with an electric mixer until stiff.
- Using electric mixer, beat 1/4 of the beaten egg whites into the nut mixture.
- Fold the remaining egg whites into the nut mixture.
- Pour the mixture into a lightly greased jelly roll baking pan and gently spread it evenly over the pan.
- Bake 20 minutes or until lightly browned.
- After it cools, cut into bread-size slices.
- Refrigerate or freeze leftover slices using waxed paper in between slices to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.82 Kcal (1306 kJ) | ||
| Calories from fat | 265.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Cholesterol | 143.22mg | 48% | |
| Sodium | 347.46mg | 14% | |
| Potassium | 258.59mg | 6% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 400 Kcal (1675 kJ) | ||
| Calories from fat | 340.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.78g | 45% | |
|---|---|---|---|
| Cholesterol | 183.72mg | 48% | |
| Sodium | 445.72mg | 14% | |
| Potassium | 331.71mg | 6% | |
| Total Carbs | 8.44g | 2% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 4.67g | 15% | |
| Protein | 13.14g | 20% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.7mg | 12% | |
| Calcium | 86.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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