Flourless Banana Mish-Mash Muffins! Recipe

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Ingredients:

Serving

1 1/2 cups rolled oats
1/2 cup wheat bran
1/4 tsp salt
1/4 cup applesauce
1/4 cup blackstrap molasses
1/4 cup coconut
2 bananas
1 tsp vanilla extract
1 tbsp baking powder
1 egg

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin tins, or use muffin liners.
In large bowl, combine applesauce, 1 egg, molasses, bananas, and vanilla until smooth. Add cinnamon if desired. Mix in oats, bran cereal, baking powder, and salt. Fold in coconut (or dried fruit, sliced nuts, etc.). Fill muffin liners halfway with batter. Sprinkle with sugar or sugar substitute on top if desired.
Bake for 20 to 25 minutes in the preheated oven, until edges are light brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.63 Kcal (371 kJ)
Calories from fat	19.2 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	6.82mg	2%
Sodium	70.31mg	3%
Potassium	226.95mg	5%
Total Carbs	17.03g	6%
Sugars	6.06g	24%
Dietary Fiber	1.82g	7%
Protein	1.86g	4%
Vitamin C	1mg	2%
Iron	1mg	6%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	257.04 Kcal (1076 kJ)
Calories from fat	55.68 Kcal
		% Daily Value*
Total Fat	6.19g	3%
Cholesterol	19.78mg	2%
Sodium	203.92mg	3%
Potassium	658.21mg	5%
Total Carbs	49.38g	6%
Sugars	17.57g	24%
Dietary Fiber	5.27g	7%
Protein	5.4g	4%
Vitamin C	2.8mg	2%
Iron	3mg	6%
Calcium	134.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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