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Florida Grapefruit and Jerk-Grilled Chicken With Arugula Salad Recipe

Florida Grapefruit and Jerk-Grilled Chicken With Arugula Salad Recipe

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Florida Grapefruit and Jerk-Grilled Chicken With Arugula Salad

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Ingredients:

Serving

24 oz boneless chicken breasts
1 tbsp caribbean jerk marinade
1 tbsp garlic, minced
nonstick cooking spray
2 cups no-salt-added chicken broth
2 florida grapefruits , juice of
1 tbsp cilantro, finely chopped
2 cups arugula
2 tbsp extra virgin olive oil
2 grapefruits
2 papayas (peeled, seeded and diced )
fresh cracked pepper
16 grape tomatoes, sliced in half (lengthwise)
4 fresh pineapple rings

Directions:

Place chicken breasts and jerk marinade in large zip-top bag, seal and refrigerate for one hour. Remove chicken from zip-top bag and place on hot grill. Grill chicken breast until thoroughly cooked, about 15-20 minutes, or until internal temperature reaches 165 degrees.
In a heavy skillet over medium-high heat, sauté garlic with non-stick cooking spray, then add chicken stock and grapefruit juice. Bring to a boil, lower temperature to medium low and reduce to syrup. Add cilantro. Stir well and set aside. In a large bowl, combine arugula, olive oil, chopped grapefruit and pepper together. Toss the ingredients to coat arugula. Add tomatoes and papaya.
Place one pineapple ring on the center of 4 dinner size plates. Top each ring with one grilled chicken breast. Divide salad into 4 equal parts and place on the grilled chicken breast. Drizzle plates with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.02 Kcal (1583 kJ)
Calories from fat	113.95 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	102.51mg	34%
Sodium	575.51mg	24%
Potassium	1063.95mg	23%
Total Carbs	33.03g	11%
Sugars	10.36g	41%
Dietary Fiber	2.07g	8%
Protein	37.96g	76%
Vitamin C	139.7mg	233%
Iron	0.1mg	1%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	70.81 Kcal (296 kJ)
Calories from fat	21.35 Kcal
		% Daily Value*
Total Fat	2.37g	19%
Cholesterol	19.2mg	34%
Sodium	107.8mg	24%
Potassium	199.29mg	23%
Total Carbs	6.19g	11%
Sugars	1.94g	41%
Dietary Fiber	0.39g	8%
Protein	7.11g	76%
Vitamin C	26.2mg	233%
Calcium	16.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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