Amount Per 1 Serving
Calories	294.3 Kcal (1232 kJ)
Calories from fat	233 Kcal
		% Daily Value*
Total Fat	25.89g	40%
Sodium	11.8mg	0%
Potassium	200.17mg	4%
Total Carbs	13.13g	4%
Sugars	6.87g	27%
Dietary Fiber	3.94g	16%
Protein	4.77g	10%
Vitamin C	10.9mg	18%
Iron	2.7mg	15%
Calcium	185.6mg	19%

Amount Per 100 g
Calories	336.01 Kcal (1407 kJ)
Calories from fat	266.02 Kcal
		% Daily Value*
Total Fat	29.56g	40%
Sodium	13.47mg	0%
Potassium	228.54mg	4%
Total Carbs	14.99g	4%
Sugars	7.84g	27%
Dietary Fiber	4.5g	16%
Protein	5.45g	10%
Vitamin C	12.4mg	18%
Iron	3.1mg	15%
Calcium	211.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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