Flora Atkin's Dutch Kichelkies (Little Kichel) Recipe

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Flora Atkin's Dutch Kichelkies (Little Kichel)
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Ingredients:

Directions:

  1. 1. Beat the egg well. Then add salt, wine, and gradually the flour until you have a sticky elastic dough, almost like the consistency of molasses.
  2. 2. Flour your hands and break off pieces not much bigger than a marble. Roll out paper-thin on a floured surface. Cut in segments approximately 2 by 4 inches (dough the size of a large marble will make about 3), or cut on the diagonal very thin strips or whatever shape you wish.
  3. 3. Pour about 2 inches of oil into a heavy frying pan and heat to 375 degrees. Slide the strips carefully into the hot oil. Let cook a few seconds on each side. Soon they will bubble and puff up like hazenblosen. Remove with a spatula and drain on paper towels. When cool sprinkle with confectioners' sugar. Eat immediately or let sit, covered well, for one day with plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.82 Kcal (121 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 9.3mg 3%
Sodium 32.86mg 1%
Potassium 13.87mg 0%
Total Carbs 4.86g 2%
Sugars 0.03g 0%
Dietary Fiber 0.19g 1%
Protein 0.95g 2%
Iron 0.4mg 2%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 245.03 Kcal (1026 kJ)
Calories from fat 23.91 Kcal
% Daily Value*
Total Fat 2.66g 0%
Cholesterol 79.06mg 3%
Sodium 279.37mg 1%
Potassium 117.95mg 0%
Total Carbs 41.34g 2%
Sugars 0.25g 0%
Dietary Fiber 1.59g 1%
Protein 8.08g 2%
Iron 3.1mg 2%
Calcium 22mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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