Directions:
- Preheat oven to 375 degrees F.
- Lightly coat cookie sheet with cooking spray.
- In a small bowl stir together first four ingredients.
- In mixing bowl cream together vegetable oil, applesauce, peanut butter, flax seed, sugars, egg, and water until smooth.
- Add dry ingredients and mix until thick dough forms.
- Roll dough into 1 inch balls and place on cookie sheet 3 inches apart.
- Use a fork dipped in flour to flatten creating a criss cross pattern.
- Bake at 375 degrees F for 9 - 11 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.86 Kcal (1863 kJ) | ||
| Calories from fat | 168.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 248.2mg | 10% | |
| Potassium | 387.16mg | 8% | |
| Total Carbs | 60.98g | 20% | |
| Sugars | 28.48g | 114% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 384.27 Kcal (1609 kJ) | ||
| Calories from fat | 145.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 29% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 9% | |
| Sodium | 214.4mg | 10% | |
| Potassium | 334.43mg | 8% | |
| Total Carbs | 52.67g | 20% | |
| Sugars | 24.6g | 114% | |
| Dietary Fiber | 5.03g | 23% | |
| Protein | 9.97g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 13% | |
| Calcium | 74.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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