Flax Seed Meal Waffles Recipe

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Flax Seed Meal Waffles
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Ingredients
11
Count
Nutrition
583
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup sugar
  • 1/4 cup butter melted
  • 1 tbsp oil
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/2 cup milk
  • 1/2 cup white flour
  • 1/2 cup wheat flour

Directions:

  1. Mix ingredients in the order listed. Bake in a waffle iron according to manufacturer directions. Serve with your favorite toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.32 Kcal (2442 kJ)
Calories from fat 274.26 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 112.96mg 38%
Sodium 505.79mg 21%
Potassium 116.6mg 2%
Total Carbs 64.78g 22%
Sugars 23.72g 95%
Dietary Fiber 11.98g 48%
Protein 12.09g 24%
Vitamin A 0.1mg 5%
Iron 4.6mg 26%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 361.11 Kcal (1512 kJ)
Calories from fat 169.78 Kcal
% Daily Value*
Total Fat 18.86g 47%
Cholesterol 69.93mg 38%
Sodium 313.11mg 21%
Potassium 72.18mg 2%
Total Carbs 40.1g 22%
Sugars 14.68g 95%
Dietary Fiber 7.41g 48%
Protein 7.49g 24%
Vitamin A 0.1mg 5%
Iron 2.8mg 26%
Calcium 93.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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