Flax Quinoa Crackers (Gluten-Free) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup flax seed
1/3 cup water
1/2 cup quinoa , ground into flour
1/2 tsp sea salt
1 tbsp olive oil (optional)
1/2 tsp baking powder

Directions:

Soak flax seeds in water for 15 minutes.
Grind up some quinoa into flour consistency (I use my mini-blender, but a clean coffee grinder would work too).
Mix ground quinoa with soaked flax seeds (do not strain)
Add olive oil, sea salt, and baking powder.
Grease a 9x11 cookie sheet then spread the mixture out. Spread it so it fills the entire sheet.
Bake at 375 degrees until it starts to brown on the edges (probably about 15 minutes), flip and bake a few more minutes.
For a raw version you can omit baking powder, dehydrate, score, and flip.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1070.71 Kcal (4483 kJ)
Calories from fat	619.07 Kcal
		% Daily Value*
Total Fat	68.79g	106%
Sodium	1206.29mg	50%
Potassium	1693.07mg	36%
Total Carbs	89.88g	30%
Sugars	2.37g	9%
Dietary Fiber	37.94g	152%
Protein	33.19g	66%
Vitamin C	1.2mg	2%
Iron	4.5mg	25%
Calcium	464.4mg	46%

Amount Per 100 g
Calories	355.7 Kcal (1489 kJ)
Calories from fat	205.67 Kcal
		% Daily Value*
Total Fat	22.85g	106%
Sodium	400.75mg	50%
Potassium	562.46mg	36%
Total Carbs	29.86g	30%
Sugars	0.79g	9%
Dietary Fiber	12.6g	152%
Protein	11.03g	66%
Vitamin C	0.4mg	2%
Iron	1.5mg	25%
Calcium	154.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.