Ingredients:
- 2 tsp chopped fresh parsley (sub with 1 1/2 tsp dried) or 2 tsp coriander ( sub with 1 1/2 tsp dried)
- 1 egg
Directions:
- Mix it, except the olive oil, together gently with a fork.
- Heat a pan with the olive oil. When it's medium hot, drop tablespoon-full patties of the minced meat mixture onto pan and fry on each side for 3-4 minutes.
- Drain on paper towels.
- Serve while warm with ketchup or gravy and potatoes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.67 Kcal (589 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 73.28mg | 24% | |
| Sodium | 345.06mg | 14% | |
| Potassium | 257.6mg | 5% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.37 Kcal (713 kJ) | ||
| Calories from fat | 85.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 12% | |
|---|---|---|---|
| Cholesterol | 88.75mg | 24% | |
| Sodium | 417.92mg | 14% | |
| Potassium | 312mg | 5% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 18.38g | 30% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.9mg | 9% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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