Directions:
- Heat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of flank steaks with salt, black pepper, garlic powder, and onion powder. Place steaks on hot pan and cook 5 minutes per side for medium meat. Let steaks rest 10 minutes before slicing crosswise into 1/4-inch thick slices.
- While the steak is cooking, heat oil in a large skillet over medium-high heat. Add pearl onions and cook 3 minutes, until golden brown stirring with a spoon.
- Add mushrooms and cook 3 minutes, until mushrooms soften.
- Add thyme and cook 1 minute, until fragrant.
- Add wine and bring to a simmer, for 5 minutes, until sauce reduces to 1/4 cup.
- Serve half of the steak over polenta with the onion-mushroom mixture spooned over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.53 Kcal (1828 kJ) | ||
| Calories from fat | 154.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 107.61mg | 4% | |
| Potassium | 1312.58mg | 28% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 41.65g | 83% | |
| Vitamin C | 6mg | 10% | |
| Iron | 173mg | 961% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 100.67 Kcal (421 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 26% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 39% | |
| Sodium | 24.82mg | 4% | |
| Potassium | 302.71mg | 28% | |
| Total Carbs | 3.67g | 5% | |
| Sugars | 0.9g | 16% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 9.61g | 83% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 39.9mg | 961% | |
| Calcium | 37.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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