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Flank Steak W. Red Wine Vinegar and Greens Recipe

Flank Steak W. Red Wine Vinegar and Greens Recipe

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Flank Steak W. Red Wine Vinegar and Greens

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 lb flank steak , divided in half if it's all 1 piece
kosher salt & freshly ground black pepper
1 garlic clove, minced
2 tbsp red wine vinegar
1 tbsp chopped fresh oregano leaves
1 tbsp unsalted butter
5 oz mixed salad greens (1/2 bag)

Directions:

Heat the olive oil in a medium skillet over medium heat.
Season both sides of the steaks with salt and pepper to taste.
When the oil is hot and shimmering, add the steaks and cook, tuning each once, until seared and rich mahogany, about 6 minutes per side.
Transfer the steaks to a plate.
Add the garlic to the pan and cook, stirring occasionally, until aromatic, about 1 minute.
Pull the skillet from the heat, add the vinegar, and use a wooden spoon to scrape up any browned bits that cling to the pan.
Stir in the oregano, butter, and any juices from the steak, until the butter melts.
Add the greens to the skillet, season with salt and pepper, and toss just until they begin to wilt, about 30 seconds.
Slice the meat against the grain into thin slices, divide between 2 plates, top with the greens and the pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	799.49 Kcal (3347 kJ)
Calories from fat	556.22 Kcal
		% Daily Value*
Total Fat	61.8g	95%
Cholesterol	197.81mg	66%
Sodium	739.43mg	31%
Potassium	809.29mg	17%
Total Carbs	5.8g	2%
Sugars	5g	20%
Dietary Fiber	0.25g	1%
Protein	49.24g	98%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	4.8mg	26%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	242.99 Kcal (1017 kJ)
Calories from fat	169.05 Kcal
		% Daily Value*
Total Fat	18.78g	95%
Cholesterol	60.12mg	66%
Sodium	224.73mg	31%
Potassium	245.97mg	17%
Total Carbs	1.76g	2%
Sugars	1.52g	20%
Dietary Fiber	0.07g	1%
Protein	14.97g	98%
Vitamin C	0.2mg	1%
Iron	1.4mg	26%
Calcium	30mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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