Flanders Fish 'n Chips Recipe

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Ingredients:

Serving

1 cup vegetable oil
8 oz cod fish fillets
2 cups flour
1 cup cornmeal
1 egg
1 cup milk
1/2 cup water
1 lemon, cut into wedges
1 cup mayonnaise
1/2 cup sweet relish
1/3 cup onion, grated
4 dashes hot red pepper sauce
2 tsp blackening seasoning

Directions:

Heat oil to medium-high heat in large, flat skillet.
Rinse fish in cold water and pat dry with paper towels.
Combine flour and cornmeal together and set aside in large bowl.
Combine egg, milk and water in a medium size bowl and whip together.
Dip fish into milk mixture and then coat with cornmeal mixture.
Carefully lay fillets in the hot oil from front to back, being careful not to splash. Using tongs to do this is recommended.
The oil should just cover the fish. Cook fish until golden brown, this should take about 4 to 7 minutes depending on your stove. To check doneness, break open fillet: it should be white all the way through, with no transparency.
Serve with Spicy Sauce and wedge of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6209.41 Kcal (25998 kJ)
Calories from fat	4089.49 Kcal
		% Daily Value*
Total Fat	454.39g	699%
Cholesterol	372.34mg	124%
Sodium	9978.66mg	416%
Potassium	2073.87mg	44%
Total Carbs	455.89g	152%
Sugars	55.72g	223%
Dietary Fiber	44.35g	177%
Protein	99.46g	199%
Vitamin C	8.6mg	14%
Iron	24.8mg	138%
Calcium	1281mg	128%

Amount Per 100 g
Calories	333.92 Kcal (1398 kJ)
Calories from fat	219.92 Kcal
		% Daily Value*
Total Fat	24.44g	699%
Cholesterol	20.02mg	124%
Sodium	536.62mg	416%
Potassium	111.53mg	44%
Total Carbs	24.52g	152%
Sugars	3g	223%
Dietary Fiber	2.39g	177%
Protein	5.35g	199%
Vitamin C	0.5mg	14%
Iron	1.3mg	138%
Calcium	68.9mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

161.3

Points
172

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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