Flan Recipe

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Flan
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Ingredients:

  • 1 3/4 cups sugar
  • 3 cups milk
  • 10 eggs
  • 1 tsp vanilla
  • 1/4 cup water

Directions:

  1. Preheat oven to 325.
  2. Combine water and 3/4 cups sugar in medium saucepan. Carmelize sugar over medium heat until color is a deep amber. Pour carmelized sugar into individual ramekins (4-6) in even portions.
  3. Separate 5 of the eggs, reserve yolks, discard whites.
  4. In a large bowl, whisk together yolks, remaining eggs, and 1 cup sugar.
  5. Combine milk and cream in saucepan, scald. (Heat until just before boiling, a light skin should form on the top).
  6. Slowly whisk hot milk mixture into the egg mixture. (This must be done in small portions or you end up with scrambled eggs!).
  7. Stir in vanilla. Pour evenly into ramekins.
  8. Put ramekins into a 9x13 pan and fill pan with a water 1/3 of the way up the side of the ramekins.
  9. Bake for 1 hour.
  10. Let cool on a rack. When cool, run a butter knife around the edges to loosen. Invert onto dessert plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.68 Kcal (1481 kJ)
Calories from fat 132.6 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 302.65mg 101%
Sodium 164.14mg 7%
Potassium 309.04mg 7%
Total Carbs 42.55g 14%
Sugars 40.52g 162%
Protein 13.61g 27%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 204.9mg 20%
Amount Per 100 g
Calories 135.3 Kcal (566 kJ)
Calories from fat 50.73 Kcal
% Daily Value*
Total Fat 5.64g 23%
Cholesterol 115.78mg 101%
Sodium 62.79mg 7%
Potassium 118.22mg 7%
Total Carbs 16.28g 14%
Sugars 15.5g 162%
Protein 5.21g 27%
Vitamin C 0.1mg 0%
Iron 0.6mg 8%
Calcium 78.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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