Directions:
- Set oven to 425F or Mark 7.
- Heat apple pulp (sauce) in a saucepan, stir in sugar until dissolved. Cool slightly.
- Line a 9 inch flan tin with thinly rolled pastry.
- When sauce has cooled, then add eggs, nutmeg, lemon rind, orange flower water and breadcrumbs.
- Fill pastry shell three quarters full with the mixture; it will rise in cooking.
- Scatter the almonds and Demerara sugar over the top of the filling.
- Bake until filling is set and pastry is brown, approximately 20 – 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.96 Kcal (1402 kJ) | ||
| Calories from fat | 147.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 148.54mg | 6% | |
| Potassium | 104.29mg | 2% | |
| Total Carbs | 42.6g | 14% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.07 Kcal (993 kJ) | ||
| Calories from fat | 104.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 25% | |
|---|---|---|---|
| Cholesterol | 43.44mg | 20% | |
| Sodium | 105.13mg | 6% | |
| Potassium | 73.81mg | 2% | |
| Total Carbs | 30.15g | 14% | |
| Sugars | 9.08g | 51% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 3.82g | 11% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 1.2mg | 9% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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