FISHER'S QUICK TEX-MEX CHILI Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb ground turkey (or beef , or pork)
3/4 cup onion, chopped
1/2 cup green pepper, chopped
1 tbsp garlic, minced
1 tbsp chili powder
1 tsp cumin
1 (14 1/2 oz) can diced tomatoes , southwestern flavored
1 (4 oz) can tomato sauce, mexican flavored or, southwest flavored
1/3 cup beef broth
2 (14 1/2 oz) cans red kidney beans, drained & washed
1 tsp salt
black pepper (optional)
1 tbsp fresh cilantro, chopped (optional)
1 1/2 cups shredded cheddar cheese (optional for frito pie)

Directions:

Drain and wash beans, set aside.
Heat olive oil in large skillet and add ground meat, onion, green pepper and garlic.
Brown meat on medium low until done. Do not drain unless you used a fatty meat.
Add chili powder and cumin, distributing spices throughout meat mixture.
Add tomatos, tomato sauce, broth, salt, & optional pepper. Stir well.
Gently fold in beans and optional cilantro.
Cover and allow to simmer for 15 minutes. Turn off heat.
For Frito-Pie: sprinkle cheese over top of chili, cover with lid and allow to rest 5 minutes.
Chili is ready for bowl, hotdog/burger, or frito-pie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.25 Kcal (1412 kJ)
Calories from fat	184.18 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	89.07mg	30%
Sodium	815.23mg	34%
Potassium	453.6mg	10%
Total Carbs	11.16g	4%
Sugars	2.3g	9%
Dietary Fiber	2.74g	11%
Protein	28.06g	56%
Vitamin C	13.3mg	22%
Iron	2.3mg	13%
Calcium	272.3mg	27%

Amount Per 100 g
Calories	185.35 Kcal (776 kJ)
Calories from fat	101.23 Kcal
		% Daily Value*
Total Fat	11.25g	31%
Cholesterol	48.95mg	30%
Sodium	448.06mg	34%
Potassium	249.3mg	10%
Total Carbs	6.13g	4%
Sugars	1.26g	9%
Dietary Fiber	1.51g	11%
Protein	15.42g	56%
Vitamin C	7.3mg	22%
Iron	1.3mg	13%
Calcium	149.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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