Fish With Tomato-Chive Butter Recipe

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Fish With Tomato-Chive Butter
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Ingredients:

Directions:

  1. Have your broiler preheated when you start.
  2. Tomato-Chive Butter: In small saucepan over med-hi heat combine shallots, wine and vinegar; simmer until 2 tbsp remain.
  3. Add cream and return to simmer for 2 1/2 minutes.
  4. Remove from heat and begin whisking in butter, cube by cube; as you add cubes you may want to place pan back over very low heat briefly; continue whisking in butter until it is all incorporated.
  5. Pour into a warm bowl and add tomatoes, chives, lemon juice, salt and pepper.
  6. Fish: Position broiler rack 4 to 5 inches from heat.
  7. About 10 minutes before sauce is done sprinkle fish with salt and pepper; place on an oiled broiler rack and broil 4 to 5 minutes a side or until cooked through; place on a serving plate and top with about 3 tbsp butter sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.95 Kcal (1482 kJ)
Calories from fat 265.27 Kcal
% Daily Value*
Total Fat 29.47g 45%
Cholesterol 66.14mg 22%
Sodium 152.46mg 6%
Potassium 446.86mg 10%
Total Carbs 13.55g 5%
Sugars 5.75g 23%
Dietary Fiber 3.66g 15%
Protein 8.84g 18%
Vitamin C 9.3mg 15%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 218.21 Kcal (914 kJ)
Calories from fat 163.54 Kcal
% Daily Value*
Total Fat 18.17g 45%
Cholesterol 40.78mg 22%
Sodium 93.99mg 6%
Potassium 275.49mg 10%
Total Carbs 8.36g 5%
Sugars 3.55g 23%
Dietary Fiber 2.26g 15%
Protein 5.45g 18%
Vitamin C 5.7mg 15%
Vitamin A 0.2mg 9%
Iron 0.7mg 6%
Calcium 37.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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